Best of Old Montreal- Eat, Shop, Caffeinate

Vieux-Montréal, or Old Montreal, is one of the major highlights of a visit to Montreal, Quebec. Home to Notre-Dame Basilica, the old port, cobblestone streets, and a genuine European flair, travellers can spend an entire weekend in this urban district, one of the oldest in North America.

Best of Old Montreal | One Red Phone Box

In summer, the port comes alive with a variety of festivals, Cirque du Soleil performances, zip line rigging, and buskers. But for those who want to forgo the crowds and hype, the cobbled, restaurant-lined alleys are entertaining in themselves, with shopping and eating and coffee-drinking galore.


Olive et Gourmando – This hipster cafe and eatery serves up fresh sandwiches, breads and pastries, and a delicious brunch. Thanks to some good publicity in the blogosphere, it is often very busy, and brunch-goers can expect to wait in the entry, or spill out onto Rue Saint Paul, before getting a cozy table beside other Francophone and Anglophone diners.

Best of Old Montreal | One Red Phone Box

Marché de la Villette – Across the road from Olive et Gourmando, Marche de la Villette offers modern French cuisine, deli meats, and fresh cheese selections in an traditional, cabin-like setting. Stepping in is like entering the perfect Quebecois cabin, with hard wood tables, low beams, and large, wholesome dishes. I highly recommend anything that comes in a skillet, hot from the oven, with a fried egg still cooking on top.

Cantinho de Lisboa Épicerie – For a quick bite of breakfast or a light lunch, try this Portugese-inspired market and cafe. Soup, salad, and full breakfasts are available in house, along with coffee, breads, and pastries. To go, pick up condiments and treats from Portugal, as well as those made in-house.

Best of Old Montreal - Lunch time - One Red Phone Box
Marché de la Villette


Lunch à Porter – Brown bag lunches will never be the same. Everything is Lunch a Porter is screaming to come home with me every time I stop in. From Bento boxes to water bottles and thermoses, lunching at your desk has never looked so cute.

Espace Pepin Home – The most chic and Quebecois-feeling shop I’ve ever been in for homewares, dishes, furnishings, and sweet things for the kitchen that I certainly don’t need but end up dreaming about for months following a visit. Stop in for elevensies to have a cup of vegetarian soup so you can imagine the cafe space at the back of the shop really is your kitchen.

Nüspace – I found this gem on my last trip to Montreal, and happened to be in while a group of very young children were entranced by a collection of vintage toys, a highlight of this spot. Also to be found: mix and match chairs, a room of rugs, housewarming gifts for the goof in your group, and the funkiest collection of accessories to brighten up your blank slate. Find them on Instagram (@nuspacemobilier) for inspiration, and to begin your wish-list.

Librairie Bertrand – One of my favourite independent bookstores in Montreal, the staff here say very little without prompting, allowing for solitary browsing through the huge stacks of both French and English selections. In March, Irish literary options were prominently displayed, as were recent award-winning French novels and poetry collections. Pick up a combined French-English translation of a classic to improve your language skills – one page, two languages, and no need for a dictionary!

Best of Old Montreal | One Red Phone Box


Délices Érable & Cie – The Canadian maple syrup chain is expanding rapidly, and now has four stores in the province of Quebec (including this one in Old Montreal) and one in Vancouver. Stop in for gift sets of pure Canadian maple syrup (I brought one home with syrup, maple sugar, and maple butter – YUM) or have a coffee and maple dessert in the fresh and modern cafe. We ran in to escape a brief rainstorm, and were thrilled to find ourselves surrounded by maple everything. Try whatever is being sampled at the front of the store- it’s all delicious.

Flyjin Café – This hole in the wall espresso bar on Rue Saint-Pierre could be missed easily, but should be a destination stop for an afternoon caffeine hit. Serving high-test espresso (with beans from Anchored Coffee of Dartmouth, Nova Scotia!) and freshly juiced oranges,

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Want to see more of Quebec? Try this: Quebec’s Seven Secret Falls


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The Best of Old Montreal: Eat, Shop, Caffeinate | One Red Phone Box

The Best View in Ottawa: Touring the Peace Tower

Someone commented to me on social media this week that they had been told there was absolutely nothing to see in Ottawa, and it was best on a trip to Canada to skip over our nation’s capital because it’s a big bore. I was, naturally, appalled (though simultaneously amused at the gross generalizations people can make about cities they’ve never seen). Ottawa is chock-full of wholesome, patriotic activities for even the most over-educated Canadian history student to enjoy. And for the common folk like me, there are still things to do! A major shock, I’m sure. So, for all you international budget travellers who have read your Lonely Planet guide and learned that CANADA, of all places, is the top tourist destination of 2017, I am here to offer the surprising information that a visit to Ottawa is not a waste of time, can in fact be a cheap addition to your travels, and both fun and interesting! (Don’t fall off your chair).

The Best View in Ottawa: Touring the Peace Tower

One of the major attractions in Ottawa is, of course, Canada’s Parliament, home to the House of Commons, the Senate, and Canada’s government, where laws are made and gargoyles roam free. Centre Block, the most noticeable and symmetrical building on Parliament Hill, houses the Peace Tower, the tall, flag-bearing, clock-wearing structure marking time for the entire country. The Peace Tower is open to the public, and is a great place to start a tour of Ottawa, as you can orient yourself in the city with the picturesque view.

Admission to the Peace Tower is FREE (as is access to all Parliament Buildings), however, you must obtain a ticket before accessing the Peace Tower.

In order to acquire your ticket, head directly across the street from Parliament to 90 Wellington Street, where a smiling Canada Parks student will equip you with a same day ticket, allowing you self-guided access to the Peace Tower, as well as the Memorial Chamber. Tickets are offered on a first-come, first-served basis.

The Best View in Ottawa - One Red Phone Box

In some cases, a time stamp will appear on your ticket. While it is not necessary to leave the Peace Tower by the time listed, you must be starting your visit before the latest time listed on the ticket.

* If you are taking the full tour of Parliament, both the Peace Tower and the Memorial Chamber are included, so you would not need to tour them separately, nor obtain separate tickets for each.

The Best View in Ottawa - Ottawa River - One Red Phone Box

The elevator to the top of the Peace Tower accommodates approximately 7 people, and is an 18 second ride each way. Prior to accessing the elevator, you will be required to pass through security screening. A coat check is available at 90 Wellington if you wish to expedite this process. Otherwise, an RCMP officer will gently handle all of your belongings (and laugh at anything odd you might have hiding in your bag…) and you will pass through a metal detector just like at the airport, though with no risk of being confronted by a disgruntled flight attendant at the other side.

The elevator ride includes a narrated history of the tower – if you have a funny guide like ours – and a description of the view. The student accompanying our elevator reminded us not to get too dizzy trying to catch sight of the bells, somewhat visible through the elevator window.

The Best View in Ottawa: From One Red Phone Box

While there is no hurry to move quickly at the top of the tower, it is a small space. The entire visit would generally take no more than an hour.

Learn about the original clock mechanism, and play I Spy a Gargoyle from the windows at the top of the tower.

The Best View in Ottawa - Parliament Hill - One Red Phone Box Travel Blog

Be sure to take time to peer across the Ottawa River to view Quebec on one side and Ontario on the other, and take in views of the Ottawa skyline, and the funky roof of the National Gallery of Canada.

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The Ultimate Canadian Travel Bucket List: 100 Must-See Sites for Canada 150

If you’ve been paying any attention to Canadian anything this year, you’ll know it is Canada 150 – the  150th anniversary of Confederation. This is a huge country, and has been increasing in popularity as a tourist destination in recent years. So, it seems like the perfect opportunity to put together the Ultimate Canadian Travel Bucket List, for Canadians and international tourists, in honour of Canada 150. Here it is!

The Ultimate Canadian Travel Bucket List: 100 Must-See Sites for Canada 150 - One Red Phone Box

  1. Drive the Sea-to-Sky Highway (BC)
  2. Have an ice cream at Peggy’s Cove (NS) 

    Canada 150 Bucket List - Peggy's Cove - One Red Phone Box
    Peggy’s Cove Lighthouse
  3. Ride the train through the Rocky Mountains (AB)
  4. See a Roughriders football game (SK)
  5. Kayak with belugas in Hudson Bay (MB)
  6. Cruise Western Brook Pond (NL)

    Canada 150 Bucket List - Western Brook Pond - One Red Phone Box
    Cruising Western Brook Pond in Gros Morne National Park
  7. Skate on the Rideau Canal (ON)
  8. Tour Grand Manan Island (NB)
  9. View the Montreal skyline from Mont-Royal (QC)

    Canada 150 Bucket List - Mont Royal - One Red Phone Box
    The view from Mont-Royal, Montreal
  10. See the tall ships in Halifax Harbour (NS)
  11. Find the giant potato (PEI)
  12. See crowds of puffins in Elliston (NL)

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    Puffins in Elliston, Newfoundland
  13. Enjoy the midnight sun in Canada’s north (YK)
  14. Auyuittuq National Park of Canada (NU)
  15. Cruise with narwhals (NWT)
  16. Enjoy Acadien food and music (NB)

    Pomquet at
    Acadien-style baked beans
  17. Chill with polar bears in Churchill (MB)
  18. Stanley Park, Vancouver (BC)
  19. Climb a mountain in Banff (AB)

    Canada 150 Bucket List - Banff - One Red Phone Box
    The view from Tunnel Mountain, Banff
  20. Watch the ocean-like waves of wheat fields (SK)
  21. See the Royal Winnipeg Ballet in their hometown (MB)
  22. View Toronto from the CN Tower (ON)
  23. Eat maple syrup off snow (QC)
  24. Bouctouche Dunes Boardwalk (NB)

    Canada 150 Bucket List - Bouctouche Dunes - One Red Phone Box
    Boardwalks protect the Bouctouche Dunes
  25. Drive the Cabot Trail (NS)
  26. Visit the Anne of Green Gables House (PEI)
  27. Hike in Torngat Mountains National Park, Labrador (NL)
  28. See Niagara Falls from Canada’s side (ON)

    Canada 150 Bucket List - Niagara Falls - One Red Phone Box
    Wet tourists on the Maid of the Mist, Niagara Falls
  29. Visit Whitehorse and Dawson City on the Klondike Trail of the gold rush (YK)
  30. Sail the Northwest Passage (NU)
  31. Tree-Trek and Toboggan in Whistler (BC)
  32. Hang out in the Muttart Gardens (AB)
  33. Pitch a tent in Grasslands National Park (SK)
  34. Ferry over to Toronto Island (ON)

    Canada 150 Bucket List - Toronto Island - One Red Phone Box
    Planes take off from Toronto Island Airport
  35. Ride the funicular in Old Quebec City (QC)
  36. Visit St. Andrews By the Sea (NB)
  37. Float on the MacKenzie River – Canada’s largest river system (NWT)
  38. Learn about the expulsion of the Acadiens at Grand Pre National Historic Site (NS)

    Canada 150 Bucket List - Grand Pre - One Red Phone Box
    Grand Pre National Historic Site
  39. Snag your own cod on Change Islands and Fogo Island (NL)
  40. Drive the Alaska Highway (YK)
  41. Catch the northern lights in Canada’s arctic (NU)
  42. Cross the Capilano Suspension Bridge (BC)
  43. Peer over the edge of Cape Breton Island at Meat Cove (NS)

    Meat Cove on a foggy day
  44. Relax in the Blue Mountains (ON)
  45. Tour Head-Smashed-In-Buffalo Jump Park (AB)
  46. Cruise the South Saskatchewan River (SK)
  47. Take in the Winnipeg Folk Festival or Wine Festival – or both, though sadly not at the same time (MB)
  48. See a show at Massey Hall (ON)

    Canada 150 Bucket List - Massey Hall - One Red Phone Box
    Massey Hall, Toronto, advertising the Rheostatics’ concert
  49. Ski at Mont-Tremblant (QC)
  50. Watch the tide come in at Fundy National Park (NB)
  51. Eat and shop in Lunenburg, a UNESCO World Heritage Site (NS)

    UNESCO Heritage Site Lunenburg
  52. Cycle the Confederation Trail (PEI)
  53. Meander through the Okanagan Valley (BC)
  54. Walk on the ocean floor at Burntcoat Head Park (NS)

    Canada 150 Bucket List - Burntcoat Head - One Red Phone Box
    The ocean floor at Burntcoat Head Park
  55. Be on the fringe at the Edmonton Fringe Festival (AB)
  56. Worry with Winnie the Pooh at Assiniboine Park (MB)
  57. Watch Question Period in Parliament at the House of Commons in Ottawa (ON)
  58. Get wet at Montmorency Falls (QC)

    Canada 150 Bucket List - Montmorency Falls -  One Red Phone Box
    Montmorency Falls
  59. Visit Hopewell Rocks (NB)
  60. Be a wild horse whisperer on Sable Island (NS)
  61. Learn about Indigenous culture at Gwaii Haanas National Park Reserve (BC)
  62. Watch the firing of the cannon at Louisbourg (NS)

    Canada 150 Bucket List - Louisbourg - One Red Phone Box
    Just after the cannon fired!
  63. Hike the Bear’s Hump in Waterton Lakes National Park (AB)
  64. Hang out with Mounties at the RCMP Heritage Centre, Regina (SK)
  65. Visit the Bison at Fort Whyte Alive (MB)
  66. Have a spa weekend in Niagara-on-the-Lake and see a show at the Shaw Festival (ON)

    Canada 150 Bucket List - Niagara on the Lake - One Red Phone Box
    Historical Niagara-on-the-Lake in the spring
  67. Head to Percé Rock in the Gulf of St. Lawrence (QC)
  68. Sunbathe at Lester Beach on Lake Winnipeg (MB)
  69. Take a selfie at Lake Louise (AB)
  70. Groove at Montreal Jazz Fest (QC)
  71. Have a meal in Quidi Vidi Village (NL)
  72. Run up a hill at Cape Spear the first place in Canada to see the sun (NL)
  73. Hike in Yoho National Park (BC)
  74. Learn something new at the Winnipeg Human Rights Museum (MB)
  75. Drive the Icefields Parkway (AB)
  76. See at castle in Toronto at Casa Loma (ON)
  77. See how the dunes are being preserved in PEI National Park (PEI)

    Canada 150 Bucket List - PEI National Park - One Red Phone Box
    PEI National Park dune preservation methods
  78. Take in the sights in Canmore (AB)
  79. Visit a Hutterite Colony (MB)
  80. Explore Wanuskewin Heritage Park  (SK)
  81. Hang out on the Great Lakes (ON)

    Canada 150 Bucket List - Great Lakes - One Red Phone Box
    Kingston, Ontario
  82. Tour the Sunken Garden in Victoria (BC)
  83. Wander over the Esplanade Riel Pedestrian Bridge into St. Boniface, one of the largest Francophone communities west of Ontario (MB)
  84. Eat all of the seafood (NS)
  85. Paddle in Algonquin Park (ON)
  86. Run down Jellybean Row (St. John’s, NL)

    Canada 150 Bucket List - Jellybean Row - One Red Phone Box
    Downtown St. John’s, Newfoundland, in December
  87. Go ‘glamping’ in a National Park with the oTENTik (MB)
  88. Hang out with dinosaurs at Drumheller (AB)
  89. Hide out in the woods on Vancouver Island (BC)
  90. Enjoy Newfoundland dinner theatre in Trinity Bay (NL)

    Canada 150 Bucket List - Trinity Bay - One Red Phone Box
    Trinity, Newfoundland
  91. Sail through Thousand Islands National Park (ON)
  92. Visit Athabasca Sand Dunes Provincial Park (SK)
  93. Tour Notre-Dame Basilica (QC)
  94. Visit Fort Amherst and take in the Outer Battery view (NL)

    Canada 150 Bucket List - Outer Battery - One Red Phone Box
    Outer Battery, St. John’s
  95. Feel cultured at the National Gallery of Canada (ON)
  96. Climb Mount Robson (BC)
  97. Eat cheese on Île d’Orléans (QC)

    Canada 150 Bucket List - Ile d'Orleans - One Red Phone Box
    Home of the samples of warm cheese
  98. Go horseback riding in Jasper (AB)
  99. Visit the Birthplace of Confederation in Charlottetown (PEI)
  100. Dip your toes in the ocean at Parlee Beach (NB)
    Canada 150 Bucket List - Parlee Beach - One Red Phone Box.jpg
    A grey day at Parlee Beach, NB


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Visiting Zoo De La Palmyre: Royan, France

The town of Royan, France, is located north of Bordeaux, near La Rochelle, on the west coast of the country. It is known as a seaside resort town, with beaches stretching in both directions, and is centrally located for touring vineyards, shopping, cultural activities, and the many surrounding communities.  There are many accommodation options in the area, including a Club Med Resort.

We traveled on the shoulder season, so most of the tourist stops were just opening, and the ‘resort feeling’ of the town was not in full swing.  A stop at the tourist information centre in town was our first stop, where we were told that the highlight of the area was Zoo De La Palmyre, home to over 1600 animals.

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Entry fees were reasonable in comparison to other large zoos – 17 Euros for an adult, and 13 Euros for children aged 3 through 12.

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Unlike other zoos in North America, the animals at La Palmyre were far more free to roam. The pens were large and natural-looking, and there was a notable lack of glass walls, high fences, and warning signs. European attractions in general are less concerned with warning visitors about their safety, and more reliant on the common sense of tourists.

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Because of the lack of high walls and fencing, the giraffes are able to get up close and personal with visitors!

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While some zoo-goers like to think of feeding hour as prime visiting time, we (completely accidentally) arrived during… mating season. Elephants and ostriches and rhinos – oh my! Not for the faint of heart.

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When we visited, we got hand stamps at the entry, and were permitted to exit the zoo throughout the day for coffee breaks, or to have lunch in the town, and then to return without charge to the zoo. This was one of the best arrangements for this; in most zoos, museums and other attractions, the food is over-priced and less than delicious. Allowing visitors to leave and return solved this, as there are many cafes in Royan which offer a better meal and greater cultural experience.

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As Canadians, French is not a complete foreign language, but for those non-French speaking travellers, the zoo is relatively bilingual, and you shouldn’t have any trouble with entry, or learning about the animals and their habitats.

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The zoo is a 6 minute drive from the Club Med Resort, and a 5-10 minute drive from camping parks for tents and trailers.

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Opening hours and entry prices for Zoo De La Palmyre are listed (in English) on their website here, along with times for the sea lion and parrot shows.

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Walking the Golden Gate Bridge: A Photo Journal

San Francisco in December is not exactly what is known as high season (I seem incapable of traveling anywhere during high season). However, the city in no way shuts down and Chinese food for Christmas dinner is totally normal. Macy’s is all done up in lights and the markets are decorated for Christmas and, because it’s California, even the bagpiper outside the skating rink gets to rock his kilt in the middle of ‘winter.’ The rain is a little much, and I personally don’t understand skating without snow, but overall, the west coast gem doesn’t need the sun to be enjoyed.

All that being said, the Golden Gate Bridge is incapable of being ruined by rain or December. Fog and sun and drizzle and cloud – all of it works. Walking from end to end -though nippy – is breathtaking and a must do during a visit to San Fran. Both ends of the bridge feature access to the Golden Gate National Recreation Area. Though not hugely attractive in chilly, below-freezing weather, for those visiting in high season – let me know how it goes!

In case my written review of the bridge walk isn’t convincing enough for you, maybe these photos will!









54 Netflix-Free Things to Do for Free at University

So you get home from class or work, and it’s 8pm and dark and cold, or 4pm and dark and cold, or 10am because your 9am class was canceled and that’s the end of your day. Your tiny residence room is empty and lonely or your dark, cold apartment greets you with a funny smell and maybe a gift from a mouse, and all you want to do is go back to bed and Netflix-binge until the weekend. Fair enough. University life is not fun for everyone.

That’s basically what September to December looks like for university students, at least the ones I know, or who live in my house. So by mid-December, it’s about time for a Netflix detox. When that time comes, sure you can always wash the dishes, but maybe make that Gilmore Girls-free time a little more appealing with some of these non-Netflix, free activities, meant for introverted, unhappy, university-goers with no money and too much free time:

  1. Change the sheets – probably don’t do that enough anyway
  2. Do laundry – you’ll need clean sheets
  3. Design your business card for when you finally graduate and have a career, or just to show people so they remember your name (try Canva if you’re not a Photoshop guru)
  4. Test all the pens in your house and throw out the ones that don’t work
  5. Go for a walk (but not at night alone nor in a sketchy area)
  6. Phone a friend
  7. Colour
  8. Throw darts at a map (unless you want your damage deposit back, in which case just look at the map longingly)
  9. Read your class notes and actually try to remember something. Just one thing.
  10. Read something very much not for class, that’s just for you.file_000-1
  11. Put away old assignments and notes and papers so your workspace is clear
  12. Actually do wash the dishes
  13. Open the windows and let the fresh air in
  14. Match your socks like your mom used to before you wore whatever two you could find
  15. Write something fictional
  16. Learn an instrument
  17. Knit/crochet
  18. Sew those buttons back on
  19. Write a letter to your bestie with a pen and paper and put a proper stamp on it and find a mailbox and wait to see just how long it takes to get there and be thankful for texting and Skype
  20. Call your cell phone plan provider and try to negotiate a better deal and if you can’t just have a nice chat with the poor person working minimum wage.
  21. Look for a job
  22. Do that one thing you’ve been putting off forever
  23. Write simple things on a list and feel satisfied crossing them off
  24. Take a different bus and see where you end up
  25. Join a political debate on Twitter, just for kicks
  26. Read the news
  27. Listen to the radio and support your public broadcaster
  28. Make dinner. Or just cereal.File_003.jpeg
  29. Clean up the leaves/garbage/snow/ice/weeds outside your house or residence
  30. Take all the stuff out of your backpack or school bag and wash it, then put back only the things you need
  31. Start a blog (clearly, anyone can do it!)
  32. Make up with that friend with whom you’ve been silently fighting for weeks
  33. Find a new playlist on Spotify, or make your own
  34. Listen to an album from home/childhood
  35. Sing
  36. Pay your visa bill (sorry)
  37. Have tea
  38. Invite your neighbour to have tea, even if you don’t know her, especially if you’ve been hearing through the walls as she talks to her parents/cries/fights with her boyfriend, etc. She could use a Netflix/loneliness break too file_000
  39. Volunteer somewhere
  40. Vacuum or sweep
  41. Clean the bathroom, you really can’t do that enough
  42. Sit in the sun
  43. Cook something with just the things in your kitchen
  44. Design a flyer for a skill you possess, even if you never want to market it
  45. Pack a bag for when you get to go home
  46. Take things to the Salvation Army
  47. Find a free event to go to and actually go, even if you don’t feel like it on the day of
  48. Make a list of things you will do when you can afford them
  49. Go to the library
  50. Put up photos on your wallsIMG_1274
  51. Read articles on sites like The New Yorker and The Walrus
  52. Try this bullet journaling thing everyone is talking about
  53. Go to the gym or just try a push-up
  54. Sleep

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by mid-December, it’s about time for a Netflix detox. When that time comes, sure you can always wash the dishes, but maybe make that Gilmore Girls-free time a little more appealing with some of these non-Netflix, free activities, meant for introverted, unhappy, university-goers with no money and too much free time:

Taking Responsibility: Student Wellness and Mental Health

Memorial University is known for its high-quality education, the respected faculty, active student body, picturesque campus, immense program offerings and the positive impacts its alumni have had on Canadian society. These positive attributes are not to be neglected in light of what I am about to say. But there is more to university in 2016 than just academics. Student mental health is one of the hottest topics on digital news sites. It is spoken about regularly at panel discussions. We have hotlines and fundraisers and weeks of recognition of mental health problems in this country. More needs to be done.

“Engaging youth for mental health and wellness”

“The Wellness Program is designed to educate students about self-care and healthy lifestyles.We offer health education programs…”

“Student Health is here to help you maintain physical and mental wellness and help you thrive at university”

“Memorial University hopes a new app will help students identify what makes them feel good and what makes them feel bad – and improve their mental health.”

These are just a few of the responses to a Google search for “mental health memorial university”. Of course, it is important that students take responsibility for their own mental and physical wellness. And of course, it is good that the university implements policies and programs that aim to improve – or at least not diminish-  students’ mental health while at school. Interestingly, none of the first results that come up speak to what the university staff and professors (aside from those in the health and wellness clinics) can do for students, particularly those with anxiety or depression. Students are expected to take responsibility, to make an appointment, connect with a therapist, alter their schedules and practice ‘self-care’, whatever that means. Social media is filled with lists of how to have a better morning, ways to encourage self-love, and methods for journaling, lighting candles, and going to bed earlier, all meant to address the epidemic of mental health concerns among young people, in Newfoundland, and in Canada.

Nationally, university communication offices issue statements after students commit suicides. News outlets publish endless, tragic commentary from family and friends following these events. Administrators and professors wonder what else they could have done. Really? You wonder what else you could have done? The number of people and organizations taking responsibility – and sometimes blame – for students’ mental health problems is growing daily. But the group that seems to fail to acknowledge and act on these tragedies are the university staff. Yes, increasing funding for mental health services is important. But the staff, professors and instructors at universities across Canada have a crucial role to play, and they are failing.

When a professor has office hours and fails to appear for them, when you book a meeting and the professor doesn’t show – this is not only disrespectful, but anxiety causing. When the university fails to acknowledge what courses the students require to graduate, or decide not to offer required courses that have been promised to students – do they know the stress this causes? When the student’s union offers services that are meant to make students safer, like shuttle buses and other programming, but cancels them arbitrarily, do they know that we notice, and feel left out to dry? Does the registrar’s office understand what it costs – financially, and emotionally- when required courses aren’t offered, and we are forced to stay on for another term, or another year? The cost to students of being away from their homes and families, of worrying about money and the heat bill, of not knowing whether or not they need a place to live for the summer, or whether or not to apply to grad school? The stress of university work and classes is high to begin with. When professors start their term by reading old course evaluation questionnaires from past students in order to emphasize what behaviours they are not prepared to change about themselves or their teaching – do they imagine this is useful? When you ask a simple question about course selection and receive an answer that is incomprehensible, and when you ask for a form or a meeting to find out if you can ever escape from this institution, you’re told you can’t have more than one a year or per month, or some other seemingly arbitrary rule, does the university think this is improving our mental health? There are highly educated, intelligent people working in all those offices in Arts and Administration. Do you think they recognize the role they have to play in the mental health of their students?

I am sure there are students who handle all of these blips with grace, or maybe who go through their four, or five, or six year degrees without encountering any of these issues. And there are dozens of administrators and professors who are working harder, staying later, and advocating more for students. But for those of us who experience the stresses of navigating university logistics – separate and apart from university work – it’s enough to give you anxiety. If you were not depressed already, being told you had to stay in school another term that you can’t afford because that one English course, contrary to what you were told, wasn’t actually ever going to be offered can break you.

If administrators are operating an educational institution, that’s fine. Let’s educate to the highest standard possible. Let’s see professors willing to wait an extra fifteen minutes after their office hours are over so a working student can make it to campus to see them. Let’s see the staff in the registrar’s office do an extra ten percent – not above and beyond their job description, just the part they aren’t doing right now. Let’s see those emails answered before deadlines pass. Let’s see mutual respect between instructors and students, not an abuse of power and defensive responses to thoughtful course evaluations. Please, let’s not see more money pushed into supposed ‘mental health initiatives’ that place all responsibility on students’ shoulders. First, let’s acknowledge that if staff, administrators and professors put as much thought into how to help students in their own jobs, instead of pushing us from one office to the next, we might not have as many students needing to avail of the mental health services. Let’s bring some humanity back to universities, and behave like the empathetic humans we all are.

Encouraging students to consider what makes them feel poorly, and what might make them feel better is a great step. But does the university fear that maybe what is making us feel anxious, depressed, and really like we shouldn’t be here at all, might just be them? 

Autumn in Bowring Park, St. John’s Newfoundland

Sorry everyone. This whole full-time student meets blogger life is getting away from me, and so the schedule has gone out the window! But with an influx of American readers this morning – hi guys! – I thought it was time to share some of the gems of Newfoundland- an underpopulated, natural wonder. Plus, I don’t leave the house any more, so I have to dig back in the archives for some adventures to share with you (36 days to end of term!).

This past Thanksgiving weekend (that’s in October here in Canada – a decent amount of time from Christmas) we finally got the chance to visit Bowring Park, right here in St. John’s. I know, you’d think having lived here for almost three years now I would’ve been able to get there, but without a car in this lovely city there are some things that are almost impossible.



Autumn is of course one of the most beautiful times to visit Newfoundland. September whether is almost always somewhat kind of predictably occasionally sunny, the leaves are turning (before they get snowed on) and everything smells like the ocean. Approximately 5 km from downtown St. John’s, Bowring Park is accessible by bus, but of course easier by car! The 200 acre park is connected with the Grand Concourse, a network of 125km of walking trails all across the city. This is not to be confused with Bannerman Park, in the heart of St. John’s, which is also excellent but very much not the same thing (I make this mistake every. single. day).


During your visit, don’t forget to feed the ducks at the pond, and visit the Peter Pan statue, the Caribou Monument and Beaumont Hamel Memorial, see the swans, and peek over all of the bridges.


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Spending winter break in St. John’s? Try these activities in the city! 

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The Sweetest Little Town you Must Visit in England

Located at the narrow point of the River Exe, which feeds into the English Channel, the little village of Topsham sits looking out over sail boats. After weeks of big cities and disappointing English breakfasts, a bus ride into Topsham from Exeter is just the break that travellers need. The best four things about Topsham can be summed up in a handy mnemonic: the 4 B’s. (I’m in full out study mode, sorry – you’re all victims of it now!)




Take a walk on the boardwalk! Topsham’s boardwalk network offers calming views of cows and the countryside, and let you wander in designated areas to view the nature conservancy zones and learn about the wildlife. Use the viewing boxes to imagine yourself as a farmer in the south of England!


Eat anything (or everything) at The Lighter Inn and of course have a pint. Sit by the bar and stay warm, or by the window and watch the little bitty boats come in and dock.



There are, as I mentioned, a number of sweet little sail boats that wander in and out of the harbour and look absolutely nothing like red double decker buses or tiny discount airlines and make you think you could actually be on holiday and not on some kind of budget round the world gap year adventure.




If you are mildly athletic – as in, the opposite of me – you could rent a bicycle and ride along these gorgeous trails, which is really the best part of Topsham, if  an oasis by the sea, only a forty minute bus ride from Exeter with little boats, hearty and delicious lunches and boardwalks don’t do it for you.


Spending more time in Europe? Don’t forget to splurge on these Parisian experiences! 


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The Sweetest Little Town you Must Visit In England

Where to Have an Authentic Acadian Lunch in Cape Breton

So you head off to Cape Breton in search of Nova Scotian ocean air and those autumn colours you know are out there. You drive through the national park, stop in cute towns, listen to Celtic music and eat lots of fish. And then, as you’re nearing the mainland again you think, god, I’ve heard so much about the Acadians. I’ve learned Acadian history in school, I’ve visited monuments and spoken French in Nova Scotia and Quebec and now, I’m in Cape Breton, at the edge of the world, and all I want is a true Acadian lunch!

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I know, I’m clairvoyant right? So you drive away from whatever adorable B&B you’re staying at, you stop at Pomquet Beach where temperatures rise to regular old beach temps even though it’s the Atlantic, and then you return to your thoughts of lunch. Just like I do. I got your back on this one.


Head up to Chez Deslauriers (on a Friday in July and August) and say Bonjour to the lovely volunteers from the Pomquet Development Society who will take your contribution to their cause, seat you at a clothed table by a window looking out on one of the most gorgeous and calming views you’ll see, and eat beans. Or meat.


You will dine alongside locals, while mothers and daughters serve lunch in both official languages, and be given a serving of strawberry shortcake so huge it’ll be hard to believe. After lunch, walk it off at the interpretive centre, and one one of the many Pomquet Acadian Trails the Society maintains. Bring bug spray – the mosquitoes particularly enjoy strawberry shortcake-scented blood.

Find a complete Cape Breton Itinerary here


You will have then consumed a massive, delicious, and authentic Acadian lunch, including baked beans, ham, fricôt (chicken stew filled with potatoes and dumplings – giant balls of dough shoved in with gravy YUM), pâté (a tri-meat pie) and homemade bread. Obviously, you’ll be so happy and full, you too will look like this:


The land and the buildings at Monk’s Head all have historical significance, but the real gem here are the people: lovely, welcoming, generous, and happy to share their history and heritage with visitors. The only downside of this beautiful place is that we were one of only a few groups of tourists! Go! Visit! Eat!

Visit one of Cape Breton’s beaches that’ll make you think you’re in the Caribbean

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